When we discuss flour, we are somehow accustomed to consider wheat flour for making those yummy homemade cakes or puris. Nonetheless, there is an unusual alternative for wheat flour about which not many people are aware of. This unique alternative is Coconut Flour which is not only a healthier option but also tastes as good as wheat flour.
What is Coconut Flour?
Coconut flour is obtained from dried and grounded coconut pulp. This pulp is grated and filtered to separate the solids from the milk and later is turned into a fine powder. The final product which is the white powder appears similar to wheat flour.
Is Coconut Flour Free from Gluten?
Gluten which is otherwise common in wheat flour is not present in coconut flour. It is free from gluten. Therefore coconut flour is a wholesome option for someone suffering from gluten sensitivity or allergic to wheat and even for diet-conscious people. It is thus popular amongst Paleo/Keto/Low carb dieters and people with nut allergies.
Health Benefits of Coconut Flour
There are countless benefits of supplementing Coconut flour with wheat flour to your daily diet. It has zero grains, zero nuts and is produced solely out of a coconut. Some of these health benefits are listed below:
●Helps increase metabolism rate and Promotes Digestion
Coconut flour contains high levels of healthy saturated fats such as Medium-Chain Triglycerides. These fats have antiviral, antimicrobial, and anti-fungal qualities. Our body can easily absorb and utilise these fats for energy. These may contribute to our well-being by aiding healthy metabolism and digestion as well as help us to maintain weight.
Coconut flour is typically gluten-free. Hence it is a popular alternative for those who suffer from gluten allergies or desire to exclude gluten from their diet. Coconut flour is a great replacement for wheat flour as it contains a high nutritional value. Gluten protein molecules, which are found in other grains such as wheat, rye, and barley are absent in coconut flour. Gluten can induce harm to the small intestine known as Celiac disease. It makes people lethargic, causes brain fog, bloating, etc so it is harmful to our body.
● Normal Blood Sugar Level
Coconut flour has low glycemic content as it is rich in fibre. It has been noted that including Coconut flour in your diet can help in lowering the glycemic content in the body. This is why unlike other conventional flours, Coconut flour does not raise the sugar level in the blood which makes it a healthy choice for diabetic patients.
● Contains Lauric Acid
Lauric acid is one of the healthy fats, which is not generally found in most food items that we consume. Whereas Coconut flour contains lauric acid. This is significant as it aids in maintaining a healthy thyroid and skin.
● Very Rich in Dietary Fibre
A 100-gram serving of Coconut flour contains 39 grams of fibre, almost double that of wheat. The recommended daily fibre intake for adults is 30-gram. Coconut flour can help them reach this amount comfortably. It also helps in lessening down the cholesterol levels.
● Contains Protein
Yes!! Coconut flour contains proteins for it does not undergo extensive processing while production.
● Low in Carbohydrate
Coconut flour is low in carbs thus it is an excellent alternative for those who want to reduce their carbohydrate intake.
Coconut Flour is truly a very extraordinary flour due to its wonderful characteristics. Due to its diverse health benefits such as light flavour and texture, Coconut flour is securing its way into mainstream stores and recipes. Opt for coconut flour in your regular recipes for a lower-carb, high-fibre, and gluten-free alternative to wheat flour.