Benefits of Quinoa Seeds

Quinoa Seeds fall under the category of Superfoods, which is enough to highlight that it is definitely a very healthy product. But what exactly is Quinoa?

Quinoa is a 7,000-year-old plant that originated in the mountainous regions of South America. It is pronounced as KEEN-wah. The Quinoa Corporation calls it the ‘Super-grain of the Future’. But, Quinoa is not really a grain, even though it is often called an ancient grain. It is actually a seed. A very interesting fact about Quinoa is that the UN had declared 2013 as the ‘Year of Quinoa’. In 2013, the UN recognised the amazing health benefits of Quinoa, and seeing that it’s also inexpensive to cultivate, they realised its potential in being able to eradicate hunger and malnutrition and hence, poverty.

Quinoa is derived from the Chenopodium quinoa plant, a broadleaf plant that produces seeds rather than fruit. It has been farmed for ages in South America. Its seeds are special because they are edible. Quinoa is also labeled as a ‘pseudocereal’.

There are 3 types of Quinoa –

  1. White Quinoa – A most widely sold form of Quinoa. Buy Zevic’s Organic White Quinoa Seeds here.
  2. Red Quinoa – Used in cold salads as it doesn’t easily lose its shape.
  3. Black Quinoa – It has an earthy, sweet taste. Takes a long time to cook.

Quinoa has some amazing health benefits. It is so nutritious that NASA wants to use it for long term space missions. It’s biggest positive is that it is gluten-free, which automatically increases its demand in the current global market by a huge margin. This is the era of Paleo and other forms of diet, which makes Quinoa a must-have source of energy and nutrition.

To be more specific, some of its health benefits are listed below –

Rich in Protein
Plant foods are rarely rich in protein, but quinoa is actually a complete protein source. It is great for vegans or vegetarians since it has a complete profile of all the 20 amino acids, including the 10 essential ones. One cup of cooked Quinoa contains 8 grams of protein. For an average-sized adult female, one cup of quinoa is over 17 percent of what the USDA recommends for daily protein intake.

Helps in Weight Loss
Quinoa increases the level of ‘satiety’ or satisfaction after a meal which decreases hunger and temptations. This is due to the presence of insoluble fibre and a high amount of proteins. Quinoa also is rich in Manganese which impacts the digestive enzyme. 

Adverse health effects of gluten are now well known and an increasing number of people are trying a gluten-free diet. Quinoa is completely gluten-free and at the same time, it meets the vital mineral consumption. It helps ensure a more balanced diet.

Good for Heart
Quinoa contains a high amount of heart-healthy fats. It does not contain any trans fats, and it contains Alpha-linolenic acid (ALA) which decreases the risk of death from a heart attack. Quinoa is also rich in Butyrate, Potassium, and Magnesium. All 3 of them reduce the chances of getting a heart attack and help in keeping the heart in a good shape.

Reduces the Risk of Diabetes
Quinoa is rich in Manganese, which maintains a healthy blood sugar level and hence, reduces the risk of diabetes. Manganese helps convert amino acids into sugar and balances the amount of sugar in the blood.

Contains Antioxidants
Quinoa is rich in bioflavonoids, a specific type of antioxidant. Quinoa is also high in other antioxidants, quercetin (mentioned above), kaempferol, vanillic acid, and ferulic acid, important for the reduction of inflammation, a risk factor for chronic diseases. 

Can help fight Cancer
With a rich amount of antioxidants comes Cancer-fighting abilities. Quinoa contains Saponin, Lunasin, and Quercetin. Saponin is a controversial element as it can show negative effects on the intestines, but it has shown positive results when tested on Cancer cells. Quercetin has shown significant success in stopping the spread of lung cancer.

Zevic believes in providing highly nutritious food items like Quinoa Seeds. Buy the Organic White Quinoa seeds from Zevic to adapt to a healthy lifestyle.